Also, Cream of Wheat is frequently fortified with supplemental nutrients like niacin, vitamin B6, thiamine, riboflavin and folate which will help you get one of the most out of one's breakfast food.
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The solution to this concern is usually that it seriously is determined by your dietary desires and Way of living. Cream of Wheat is normally increased in protein, calcium, phosphorus, and magnesium than rice. In addition, it consists of additional B vitamins.
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Total, both equally Grits and Cream of Wheat may make superb additions towards your morning regime – it just is determined by what sort of texture or flavor you prefer!
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